Special Bundle – 3 E-books

Description

Take advantage of the special opportunity and buy a package of 3 e-books 40% cheaper.

The package consists of:

• How Nutrition Impacts Your Mental Health
• Books That Changed My Life (And Can Change Yours Too!)
• The Inner Child Work & Self-Soothing Guide (Emotional Healing With a Spiritual Lens On)

Table Of Contents – How Nutrition Impacts Your Mental Health

• Introduction – to Eating Well for Mental Health
• Section 1 – Staying Hydrated
• Section 2 – The Importance of Eating a Rainbow
• Section 3 – Balancing Blood Sugar Levels for Better Sleep, Less Anxiety & General Health
• Section 4 – Other General Principles of Eating Well and Supplementing
• Next Steps – on Your Journey to Excellent Mental Health

Table Of Contents – Books That Changed My Life (And Can Change Yours Too!)

• Introduction
• Section 2 – Mindfulness: This is Where it All Began for me
• Section 3 – Healing The Body: My Own Health Issues Showed Me the Path to Professional Growth
• Section 4 – Emotional Wounds: My Self-Healing Journey
• Section 5 – Where Science Met Spirit: Adventures in Esoteric World With a Scientific Seatbelt on
• Section 6 – Deep Dive into Spirituality
• Section 7 – Next Steps on Your Own Healing & Growth Journey

Table Of Contents – The Inner Child Work & Self-Soothing Guide (Emotional Healing With a Spiritual Lens On)

• Introduction
• Section 2 – What is Your Inner Child & Why It Needs Healing
• Section 3 – How to Start Working With Your Inner Child
• Section 4 – Recognising Unmet Needs & What To Do When You Get Triggered
• Section 5 – How to Sooth Your Inner Child & Use Other Emotional Self-regulation Tools
• Section 6 – Final Words & What to do Next